Do you, or someone you know: Find it hard to go to sleep? Wake up during the night? Lie awake at night? Wake up early and can't go back to sleep? On average, an adult needs at least 8 hours sleep a night in order to function well during the next day, but a high percentage of people very rarely get more than 5 hours sleep a night. If you don't sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?
Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia
Snoring - snoring can be a terrible problem, not only for you, but also for your partner. If you regularly snore at night, it can disrupt the quality of your sleep, leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create major relationship problems too.
Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. This continued lack of sleep can very often cause people to become depressed and / or irritable.
To see more details for how your snoring or your partners snoring is caused and potential ways to stop snoring, go to the relevant links for remedies for snoring: "How do I stop my partner snoring?" "How can I stop my snoring?"
Many people are now turning towards more natural ways to help solve sleeping issues. The Sleep Better Pillow Mist seen here contains a natural blend of Lavender, Eucalyptus and Chamomile, so when it's lightly misted on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It's very popular, not only because you don't have to swallow any chemicals in the form of sleeping pills, but because it's non-addictive, non-allergenic and actually works! A 100ml bottle usually lasts about 2-4 months.
"I have always used a pillow mist, generally from the big named brands. I tried this as one of my friends was raving about it, I must say it's incredible, the best I have tried by a country mile. My son and I use this every night now, I won't be without it! Heavenly!"
Chrissy - Basford, Nottingham, UK
"What a great sleeping aid this pillow mist is. I would sometimes find it difficult to go to sleep and then find myself waking up during the night. These essential oils work great, as long as I have nothing to eat or drink within one hour of going to bed, then spray this pillow mist lightly on the pillows, then that's it, I go to sleep straight away, then sleeping all the way through till the morning. Thoroughly recommended to anyone who would like to sleep better."
Elaine - Rathmines, Dublin, Ireland
"Whoever makes this sleep better pillow mist deserves a medal! My marriage was almost on the rocks with the amount of snoring my wife was doing during the night, and I didn't want to sleep on the sofa, so we tried this, and it's great, just one light spray on each corner of the pillow at night, a few minutes before going to bed and we get a great nights sleep. She still snores very occasionally, maybe once every couple of weeks, but nothing like it was, which was her snoring every night. A definite great result."
Tony - Devonport, Auckland, New Zealand
"My 8 year old son was having loads of sleep problems, it would take him ages to go to sleep, so in the morning, he was very tired and always did poorly at school because of this. My brother-in-law suggested I try this sleep better pillow mist on my lad, and it worked straight away, right from the very first night! Doesn't contain any chemicals, just natural essential oils, so it ticks a lot of boxes. If you, or someone you know has sleep problems, get this sleep better pillow mist for them."
Jane - Thetford, Norfolk, UK
An amazing product!
"I was introduced to this sleep better pillow mist by my sister-in-law. She knew I had some sleep issues. I just wish I had found this product sooner, it's been absolutely brilliant, even our young children sleep great with it. For anyone thinking of buying this sleep better pillow mist, don't think about it, just buy it!"
Brian - Oldham, Manchester, UK