Do you, or someone you know: Find it hard to go to sleep? Wake up during the night? Lie awake at night? Wake up early and can't go back to sleep?
On average, an adult needs at least 8 hours sleep a night in order to function well during the next day, but a high percentage of people very rarely get more than 5 hours sleep a night. If you don't sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?
Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia
Snoring - snoring can be a terrible problem, not only for you, but also for your partner. If you regularly snore at night, it can disrupt the quality of your sleep, leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create major relationship problems too.
Thankfully, sleeping in separate bedrooms isn't the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. This continued lack of sleep can very often cause people to become depressed and / or irritable.
To see more details for how your snoring or your partners snoring is caused and potential ways to stop snoring, go to the relevant links for remedies for snoring: "How do I stop my partner snoring?" "How can I stop my snoring?"
Many people are now turning towards more natural ways to help solve sleeping issues. The Sleep Better Pillow Mist seen here contains a natural blend of Lavender, Eucalyptus and Chamomile, so when it's lightly misted on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It's very popular, not only because you don't have to swallow any chemicals in the form of sleeping pills, but because it's non-addictive, non-allergenic and actually works! A 100ml bottle usually lasts about 2-4 months.
If you want a great nights sleep, this is for you
"We use it in the whole family, youngest 5 years old and oldest 89, we even lightly spray the dogs bed at night as well, and she sleeps great as do we all and truthfully, even if we all slept great without this sleep better pillow mist, we would still buy it just for the smell, the fragrance is really nice, we sometimes use it as a room spray as well."
Julie - Bay City, Michigan, USA
"This sleep better pillow spray has certainly worked for me. 2-3 sprays on each corner of the pillow case at bedtime and I drift off to sleep effortlessly. I repeat if I wake up during the night and again I fall back to sleep quickly. The fact it is natural and has no nasties in it is an added bonus."
Mandy - Horsham, West Sussex, UK
"My 15 year old son has suffered with breathing problems since he was 3 months old. It has always impacted his sleep, he barely got 4 hours a night and nothing we tried was any help until we were told about this sleep better pillow mist, my son has been using it now for about a year and he gets the best nights sleep he's ever had and if he forgets to spray his pillow he's restless and wakes up at least once. I'm disabled and am in constant pain and only get maybe 2 hours sleep a night, I now use the pillow mist and although it doesn't make me sleep, it 100% helps to relax my mind and that is sometimes half the battle. I would recommend this to anyone that struggles to sleep, it is an amazing product."
Nicky - Crawley, West Sussex, UK
Great way to help solve sleeping problems
"I was finding it difficult to go to sleep, sometimes taking hours! So I searched online for a remedy for sleep issues and found this sleep better pillow mist. WOW, from having sleeping problems for many years, to now sleeping great every night, is brilliant, I don't wake up tired any more. Totally and thoroughly recommended."
Steve - Lacombe, Alberta, Canada