How did you sleep last night?Do you, or someone you know: find it hard to go to sleep? Wake up during the night? Lie awake at night? Wake up early and can’t go back to sleep? On average, an adult needs at least 8 hours sleep a night in order to function well during the next day, but a high percentage of people very rarely get more than 5 hours sleep a night. If you don’t sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?
There can be many reasons for not sleeping well, including insomnia, snoring and fibromyalgia, these are the usual reasons. BUT, the solutions to sleeping issues don’t need to be the ‘usual’! Many people world-wide are realising that there’s now a more natural, more successful way than taking sleeping tablets and other pills.
“SLEEP IS THE BEST MEDITATION“
– Dalai Lama