Remedies for snoring, insomnia and sleepless nights

1 in 3 people suffer from some form of sleeping problem - ​are you the 1 in 3?  Or maybe a member of your family doesn't sleep well? Many people suffer from some form of sleeping problem, whether it’s insomnia, snoring, restless legs syndrome (RLS), or sleep apnea, it’s important to find the sleeping remedies.

A good nights sleep is critical for good health and wellbeing, so it’s important to solve the sleeping problem as urgently as possible.

Remedies for snoring, insomnia and sleepless nights

On average, a person needs 8 hours sleep a night in order to function well during the day, but a high percentage of people very rarely get more than five hours sleep a night. If you don’t sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?

Insomnia - ​insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. In general terms, you will probably be suffering from some form of sleeping issues, if you suffer from any of these:

  • Find it hard to go to sleep
  • Wake up during the night
  • Lie awake at night
  • Wake up early and can’t go back to sleep
  • Feel tired and irritable during the day
  • Find it difficult to concentrate during the day because you’re tired

For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia.

Snoring - ​snoring can be a terrible problem, not only for you, but also for your partner. If you, or your partner snore, try this Sleep Better Pillow Mist as some of the essential oils in this mist are especially for helping to keep the airways open. Just about everyone snores occasionally, and it’s usually not something to worry about.

Remedies for snoring, insomnia and sleepless nights

But if you regularly snore at night, it can disrupt the quality of your sleep – leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create major relationship problems too.

Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. This continued lack of sleep can very often cause people to become depressed and / or irritable. Fortunately, the Sleep Better Pillow Mist featured here is now helping many people to have a good night’s sleep.

To see more details for how your snoring or your partners snoring is caused and potential ways to stop snoring, go to the relevant link for your situation:
My partner snores – what can I do to stop their snoring?
I snore – what can I do to stop my snoring?

Remedies for snoring, insomnia and sleepless nights

What can be done?  Many people are now turning towards more natural ways to help solve sleeping issues.  The Sleep Better Pillow Mist seen here contains a natural blend of essential oils including Lavender, Eucalyptus and Chamomile, so when it’s lightly sprayed on your pillow at night (just once on each corner of your pillow), the gentle aroma helps you to relax and to breathe more easily. It’s very popular, not only because you don’t have to swallow any chemicals in the form of sleeping pills, but because it’s non-addictive, non-allergenic and actually works!

​A 100ml bottle costs just £16.95 and should last about 2-3 months.

It works!

Smell is amazing and I definitely sleep better 😁

Helen from Haywards Heath, West Sussex, UK.

It's brilliant!

This sleep better pillow spray definitely works. First time in years that something really works for me and my wife (cut down snoring almost completely 🙂 ). I would very highly recommend.

Graham from Chorley, Lancashire, UK.


Wow, this is by far the best pillow mist I have ever used and I’ve tried quite a few!
The fragrance is so lovely and relaxing. Would definitely recommend to anyone wanting a relaxing nights sleep. 💤 😴

Emma from Horsham, West Sussex, UK.