On average, a person needs 8 hours sleep a night in order to function well during the day, but a high percentage of people very rarely get more than five hours sleep a night. If you don’t sleep properly, the following can happen to you: memory problems, tiredness, dizziness, headaches, depression, irritability, diabetes, short temper, unable to concentrate, weight gain. Do any of these ring a bell with you?
Insomnia - insomnia or sometimes just called sleeplessness is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. In general terms, you will probably be suffering from some form of sleeping issues, if you suffer from any of these:
For more information on the causes of insomnia and ways to help against it, click on the following link: The causes and treatment for insomnia.
But if you regularly snore at night, it can disrupt the quality of your sleep – leading to daytime fatigue, irritability, and increased health problems. Also, if your snoring keeps your partner awake, it can create major relationship problems too.
Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores. This continued lack of sleep can very often cause people to become depressed and / or irritable. Fortunately, the Sleep Better Pillow Mist featured here is now helping many people to have a good night’s sleep.
To see more details for how your snoring or your partners snoring is caused and potential ways to stop snoring, go to the relevant link for your situation:
My partner snores – what can I do to stop their snoring?
I snore – what can I do to stop my snoring?
A 100ml bottle costs just £16.95 and should last about 2-3 months.
Smell is amazing and I definitely sleep better 😁
Helen from Haywards Heath, West Sussex, UK.
This sleep better pillow spray definitely works. First time in years that something really works for me and my wife (cut down snoring almost completely 🙂 ). I would very highly recommend.
Graham from Chorley, Lancashire, UK.
Wow, this is by far the best pillow mist I have ever used and I’ve tried quite a few!
The fragrance is so lovely and relaxing. Would definitely recommend to anyone wanting a relaxing nights sleep. 💤 😴
Emma from Horsham, West Sussex, UK.