• Sleeping problems and sleeping remedies

Do you suffer with sleep problems? Did you wake up this morning feeling fully refreshed and ready for the day? 1 in 3 people suffer from some form of sleeping problem and as sleep is so essential for good health and wellbeing, it’s important to solve the sleeping problem as urgently as possible. Many people suffer from sleeping problems, so it’s important to find the sleeping remedies. On average, a person needs 8 hours sleep a night in order to function well during the day, but a high percentage of people don’t get more than five hours sleep a night. If you don’t sleep properly, the following can happen to you: memory problems, dizziness and headaches, depression, diabetes, short temper, weight gain. Do any of these ring a bell with you?

Insomnia or sometimes just called sleeplessness, is the inability to get to sleep or sleep well at night, it can be caused by stress, jet lag, a health condition, the medications you take, the amount of tea, coffee or alcohol you drink. In general terms, you will probably be suffering from some form of sleeping issues, if you suffer from any of these:

  • Find it hard to go to sleep
  • Wake up more than once during the night
  • Lie awake at night
  • Wake up early and can’t go back to sleep
  • Still feel tired after waking up
  • Feel tired and irritable during the day
  • Find it difficult to concentrate during the day because you’re tired

Insomnia may be a symptom of some of these sleep disorders:

Sleep apnea is another sleep disorder linked to insomnia. With sleep apnea, a person’s airway becomes partially or completely obstructed during sleep, leading to pauses in breathing and a drop in oxygen levels. This causes a person to wake up briefly but repeatedly throughout the night. People with sleep apnea sometimes report experiencing insomnia.

Restless legs syndrome (RLS) is a disorder that causes a strong urge to move ones legs. There is often an unpleasant feeling in the legs that improves somewhat with moving them. Risk factors for restless legs syndrome include low iron levels, kidney failure, Parkinsons disease, diabetes mellitus, rheumatoid arthritis, and pregnancy.

Snoring can be a dreadful problem, not only for you, but also for your partner. To avoid sleeping problems due to you snoring, try to sleep on your side. Some of the essential oils in this spray are specially for helping to keep the air passages open.

Just about everyone snores occasionally, and it’s usually not something to worry about. But if you regularly snore at night, it can disrupt the quality of your sleep – leading to daytime fatigue, irritability, and increased health problems. And if your snoring keeps your partner awake, it can create major relationship problems too. Thankfully, sleeping in separate bedrooms isn’t the only remedy for snoring. There are effective solutions that can help both you and your partner sleep better at night and overcome the relationship problems caused when one person snores.

This continuous lack of sleep can cause people to become depressed.  Thankfully, the Sleep Better Pillow Mist featured here has helped lots of people to have a good night’s sleep.

A lot of people are now having a good nights sleep due to trying the sleep better pillow mist featured here.  Is it time for you to have a good nights sleep as well?